Relax Sessions
“It is often said that Sitges gives you what you need and not what you want.”
Let go. Feel lighter. Enjoy your time in Sitges.
Private emotional release sessions for people who want to reset, reconnect and leave lighter than they arrived. You already stepped out of your normal life. You left the routine, the pressure, the noise. This is the moment to let go of what you’ve been carrying.
Through guided hypnosis and emotional release work, we help you find clarity, ease and a sense of yourself you may not have felt in a long time. One session can shift more than you expect. Private, confidential, and available during your stay.
about
Stephan
I have a background in psychotherapy and hypnotherapy and have worked extensively with hypnosis and subconscious processes.
Over time, I noticed something important:
Most people don’t actually need long analytical therapy to feel better. They need a space where emotional tension can be released safely, directly and without overthinking everything. That’s why I now work in a different way.
I don’t offer psychotherapy or clinical treatment.
Instead, I work with a modern form of hypnosis and emotional release techniques designed to help people let go of internal pressure, old emotional patterns and mental overload — in a calm, grounded and natural way.
My sessions are not about labels or diagnoses. They are about experience, awareness and change.
People often describe my approach as: calm, clear and surprisingly effective
My work is especially suited for people who are self-aware, open-minded, and simply want to feel lighter and more at ease in their life.
Things you might want to let go of
Experiences
You’re already in one of the most beautiful and open places in Europe. Why not use this moment for yourself?
emotional heaviness
When everything feels a little heavier than it should
Sometimes there’s no clear reason — just a constant emotional weight in the background. This work helps you release that heaviness and return to a more natural sense of ease.
relationship patterns
The same patterns, different people
You notice repeating dynamics, reactions or emotional loops in relationships. By working on a deeper level, these patterns can shift — without forcing change.
inner pressure
Always on. Never fully at ease.
A subtle but constant pressure to think, do or control more. Letting go of this inner tension creates space for calm, clarity and presence.
stress & overthinking
When your mind just won’t slow down
Even in beautiful moments, your thoughts keep running. This process helps quiet the mental noise and bring you back into the present.
self-doubt
Questioning yourself, even when you know better
Self-doubt often runs deeper than logic. By releasing it at the emotional level, a more natural confidence can emerge.
Services
Each session is designed to help you let go, reset and feel noticeably better — in a calm and natural way. The focus is not on analyzing problems, but on creating a real shift in how you feel. Simple, effective, and tailored to your current state.
DEEP INITIAL RELEASE
A 2h experience – 240€
Deep reset — where real change begins
This session allows enough space to go beyond the surface and release deeper emotional patterns.
Most people experience a noticeable shift in how they feel — often immediately.
FOLLOW-UP SESSION
A 1h experience – 120€
Reinforce the shift — and go further
A focused session to deepen the work or address new layers that come up after your first experience.
Helps stabilise and integrate the changes.
QUICK STRESS RELIEF
A 45min experience – 90€
Fast, effective and surprisingly calming
Ideal if you feel mentally overloaded or tense and want to quickly return to a more relaxed state.
A short reset with immediate impact.
INITIAL ASSESMENT
A 10min assessment – free
A simple first step — without pressure
A short conversation to understand what you’re looking for and whether this approach feels right for you.
No commitment — just clarity.
Treat Yourself
Book Appointment
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Let’s Work Together
Contact Us
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